Resources for a Calmer, Happier Gut
Browse my collection of science-backed tools designed to help you reduce bloating, understand your symptoms, and rebuild trust with food, without extreme restriction or guesswork.
Start Here: Free Gut-Soothing Resources
Solving Your Gut Puzzle:
Simple & free at-home gut health test that give real answers!
The Sensitive Gut Solution
Grab my free low FODMAP and gluten-free meal plan, with a grocery list and easy recipes.
The Gut-Loving Shop
Bloat-Free Breakfast: 31 Plant-Based IBS & SIBO-Friendly Recipes
Start your mornings without the discomfort of bloating! This collection features 31 delicious, plant-based breakfast recipes designed specifically for people with IBS or SIBO. Every recipe is low FODMAP, gut-friendly, and easy to make, from fluffy pancakes and waffles to smoothie bowls, overnight oats, and savory egg-free options.
Food-Mood-Poop Journal
This Food-Mood-Poop Journal template gives you accountability, inspiration, and insight into what’s working and where there’s room for improvement. It is perfect for tracking food allergies, sensitivities, intolerances, and any digestive symptoms. You can bring this to your one-on-one sessions to review with your dieitian.
Gut-Loving Soups: 1 Week of Gluten-Free, Dairy-Free & Low-FODMAP Recipes
If you're tired of bland "safe" meals or struggling to find recipes that are both low-FODMAP and actually delicious, this collection is for you.
Low FODMAP Snacks
This guide is here to make things easier for you and provide you with 40 easy and delicious go-to snack options. Throughout the guide, we have provided a variety of store-bought and homemade snacks, including sweet and savoury options, and drinks as well.
Plant-Based Recipe Pack: 15 Easy, Healthy & Delicious Recipes
Whether you're fully plant-based, exploring more meatless meals, or just want to eat more vegetables without sacrificing flavor, this recipe pack has you covered.
Re-introducing FODMAPs
Your Ultimate Guide to Reintroducing FODMAPs Finally ... clarity, confidence, and control over your IBS symptoms. If you’ve started the low FODMAP diet, you already know the relief that can come from reducing your triggers. But here’s the truth: the most important part of the journey is not elimination, it’s reintroduction.
The Gut-Loving Bowel Cleanse: Constipation Relief & Bowel Reset Drink
If constipation has you feeling uncomfortable, bloated, and stuck (literally), this simple guide offers real solutions using gentle, effective, whole-food ingredients.
Self-Paced Mini Course:
IBS Relief Starter Kit
The IBS & SIBO Starter Kit is designed to give you the knowledge and tools to start reducing symptoms, rebuilding confidence with food, and taking charge of your gut health, even if you’re not ready (or able) to join a full program.
Free Live Masterclass:
The Real IBS Solution
5 Little-Known, Science-Backed Strategies for Real IBS Relief
Tried everything and still stuck? This free masterclass breaks down what actually works for IBS, without restrictive diets or food fear.
Welcome to The Gut Loving Dietitian Dispensary
These curated supplement bundles reflect what I recommend most to support gut, hormone, and thyroid health. Customize any bundle—swap products, adjust quantities, or combine options to fit your unique needs.
Safety First: Natural doesn't always mean safe. Consult your healthcare provider before starting supplements, especially if you're pregnant, breastfeeding, or taking medications. Follow recommended dosages and stop use if you experience new symptoms.
I've selected products with strong research backing, but supplement quality varies and research is constantly evolving. We cannot guarantee product ingredients or claims.
Free Download:
The Sensitive Gut Solution
Gut-loving meals/recipes for women who have already tried cutting things out.
You have read the labels. You have kept the food diary. You have ordered the plainest thing on the menu and still paid for it that night.
Said no to the dinner, the road trip, the long meeting with no easy exit, all while telling yourself you are just being sensible.
Meals that are easy to digest. No elimination. No new banned list. Just a calmer week so you can see what is going on underneath.