Longing for the day you wake up with a flat stomach, bursting with energy, & having a regular, predictable bowel schedule?
Introducing…
The Gut Healing Blueprint
A 4-month small group coaching programme to find the real cause of your symptoms so that you can live life without the anxiety of what your gut may or may not do.
Book a Free Discovery CallImagine if your life looked like this just 4 months from now...
- You slip into your favorite outfit, knowing it’ll fit comfortably all day—no bloating, no second-guessing.
- You savor every bite at a restaurant, laughing with friends, with zero fear of rushing to the bathroom.
- You go through your day without scanning for restrooms, feeling free to move, eat, and live without limits.
- You prepare meals you love, no longer haunted by fear or guesswork about how they’ll affect your body.
- You finally discover that your IBS was actually SIBO—and you’ve treated it successfully. Relief replaces frustration.
- You look in the mirror and see someone who feels in control, empowered, and ready to take on life.
This is your future—one step away from becoming your reality.
Managing IBS symptoms goes far beyond just the foods on your plate.
You probably already have a long list of foods you avoid, yet your symptoms still linger, leaving you stuck in the same cycle.
It might feel like you’ve tried everything to regain control of your gut, but the truth is, there’s so much more beneath the surface. Without personalized guidance to pinpoint your unique triggers, it’s no surprise you’re still feeling lost, defeated, and battling the same discomfort day after day.
- IBS hasn't just stayed in the restroom; it has infiltrated your relationships and career.
- Despite the unpredictable flare-ups, bloating, pain, and irregular bowel movements, you have still been expected to keep up with your regular responsibilities at work, with family, and in your friendships.
- You have turned down countless dinner invites, left parties abruptly, and the idea of getting close or intimate with someone has made you anxious.
- Your food triggers, flare-ups, and persistent exhaustion have left you feeling completely defeated.
If you are sick & tired of being sick & tired ...
- Despite your numerous doctor visits, countless tests, and various supplements, you're still experiencing symptoms.
- Even after eliminating trigger foods like gluten, dairy, grains, and sugar, you find yourself feeling anxious around food.
- Regular bouts of bloating, gas, pain, constipation, and diarrhea disrupt your plans, causing you to cancel events, dates, travel, and work commitments.
- You've explored different diets, including the Low FODMAP diet for IBS, but you're still struggling to find relief.
- Perhaps you've been dismissed with phrases like "it's just IBS" or "it's all in your head," yet your symptoms profoundly impact your daily life.
I understand the struggles that come with a temperamental gut ...
If these challenges resonate with you, know that you're not alone ...
IBS affects 10-15 percent of the world population and 2 in 3 sufferers are women.
It's time to break free ...
Allow me to help you understand your body, pinpoint the causes of your symptoms, & become a master at effectively managing & reclaiming your life from the grasp of IBS and/or SIBO.
You're not alone in this journey
There is a way to break free and find relief from your gut issues, even if you've explored every option before.
I've created the roadmap to find relief from those pesky gut symptoms and help you get your life back!
Hi, I’m Zahra— so glad you’re here!
With 20 years of experience as a dietitian, I’ve worked in hospitals, public health, oncology, and private practice across countries.
But my journey hasn’t just been professional—it’s deeply personal. My own struggles with gut health have given me firsthand insight into the frustration, anxiety, and exhaustion that often come with these challenges.
Not too long ago, I was exactly where you are. My gut issues began in grad school with relentless bloating, constipation, diarrhea, and exhaustion. Every clinician I turned to dismissed it as “just stress,” leaving me feeling frustrated, misunderstood, and without answers.
This journey fuelled my passion for functional medicine. I discovered how the synergy between sleep, movement, mental health, & nutrition can transform well-being. By addressing root causes & focusing on sustainable, whole-person wellness, I took control of my symptoms and found lasting relief. Along the way, I uncovered what truly works (and what doesn’t).
That knowledge turned into a determination—not just to heal myself but to help others who feel just as lost as I once did.
Over the years, I’ve guided countless individuals on their gut health journeys. Together, we’ve identified triggers, reduced sensitivities, and restored joy and freedom to their lives.
My mission is simple: to walk alongside you, empower you with tools and knowledge, and provide the support you deserve as you take charge of your health.
To your best health,
Zahra Tromsness, MHSc, RD
Is this program the right fit for you?
- You’re frustrated with looking bloated, feeling like you’re 6 months pregnant, and hiding in loose clothes to feel comfortable.
- Eating out fills you with anxiety while others enjoy their meals without a second thought about their gut.
- Your IBS symptoms are affecting your intimate relationships, leaving you feeling embarrassed, self-conscious, and unable to fully connect with your partner.
- You’ve been diagnosed with IBS but worry it could be something more serious, especially since diets like low FODMAP and probiotics haven’t worked for you.
- You want practical, actionable steps to improve your digestion, hormones, boost your energy, & feel confident in your body again.
- You’re looking for a supportive, expert-led community to help you take control of your gut health and enjoy life fully.
- You’re hoping for a quick fix to your digestive issues. This program isn’t a magic pill; it’s about making lasting, sustainable changes to how your body functions. While transformation takes time, you’ll begin to see meaningful improvements in your symptoms along the way.
- You’re also not ready to fully invest in your health. Achieving better gut health requires a commitment to understanding your body, addressing your symptoms, and following the process. If you're not ready to make that investment, this may not be the right time for you.
This program is for you if:
This program is NOT for you if:
By the end of the program, you will...
- Feel clear and confident about managing your personal triggers and symptoms.
- Enjoy meals without fear of flare-ups, focusing on living rather than worrying about your gut.
- Be on the path to a less sensitive gut that can tolerate a wider range of foods.
- Go out without constantly worrying about bathroom access or unexpected symptoms.
- Start enjoying life again, free from your gut calling the shots.
This proven step-by-step framework has helped hundreds successfully heal their gut for good!
The Gut Healing Blueprint
Identify the root cause of symptoms—whether autoimmunity, or dysbiosis—& gain clarity on your personal triggers.
Understand the gut-brain connection, how stress impacts your symptoms, & ways to calm your gut & mind
Reduce chronic inflammation, the hidden driver behind persistent bloating, pain, & gut discomfort.
Identify your triggers, calm your gut sensitivity, and diversify your diet to build a resilient microbiome.
Don't wait another day to reclaim your health & vitality
I'm Ready for the ProgramHere is how the program works
Assessment & Plan
Your journey starts with a comprehensive 1:1 nutrition assessment with a registered dietitian, where I review your full digestive health history, current symptoms, lifestyle, and food journals to build your personalized IBS and SIBO nutrition plan. From there, you will move into biweekly small group coaching calls for ongoing accountability and support.
Education & Resources
Gain 24/7 access to an online portal with 50+ video lessons, meal plans, & practical resources. Dive into workbooks, checklists, a Gut-Loving cookbook, reintroducing FODMAPs ebook, and guides designed to keep you inspired & on track.
Community & Support
Join a supportive community of peers in our small-group coaching calls. Stay connected with bi-weekly coaching calls, private messaging access, ongoing reviews of journals to ensure you stay on track, & never feel alone on your journey.
Accountability & Guidance
Ongoing, private access to me for messaging support to keep you accountable & motivated. Regular reviews of your journals, providing feedback & making adjustments to keep you progressing smoothly.
Frequently Asked Questions
The Gut Healing Blueprint typically spans 4 months, during which you’ll receive:
1:1 private coaching: We’ll dive into your individual needs and adjust your plan as you progress.
Biweekly group coaching calls: These sessions offer support, community, and accountability.
Online platform access: You’ll have 12 months of access to an online portal filled with educational resources, tools, and support materials.
This combination of personalized coaching, group support, and educational resources helps many clients start seeing results in as little as two weeks.
Most participants begin to notice symptom improvement within 2-4 weeks.
This can vary depending on factors such as your current diet, stress levels, and adherence to the program.
We’ll work closely to track your progress and make adjustments as needed to ensure you’re on the right path. Some clients experience faster relief, while others may take longer to see significant changes, but consistent commitment typically leads to noticeable improvements.
This program is different because it’s not just about diet or restriction—it’s about YOU. We focus on:
Understanding your unique triggers: Instead of following a one-size-fits-all approach, we help you identify what specifically affects your symptoms.
Building confidence in your food choices: We work on expanding your diet, not restricting it, so you can enjoy a wide variety of foods without fear.
Comprehensive support: The Gut Healing Blueprint addresses various factors affecting IBS, including diet, stress, and lifestyle, ensuring a holistic approach to your well-being.
Unlike other programs that may only focus on restrictive diets, this one empowers you to understand and manage your symptoms in a way that fits your life.
Me too!
The program is designed to be user-friendly, with step-by-step instructions.
If you encounter any issues, my team and I are here to help.
We’ll make sure you feel comfortable navigating the platform so you can focus on your health, not the technology.
Absolutely!
The online nature of the program means you can join calls from anywhere with a stable internet connection.
We’ll also create a plan to manage your symptoms while traveling, ensuring you stay on track no matter where you are.
Many clients see significant relief within a few weeks, but full healing is a journey that varies by individual.
The Gut Healing Blueprint equips you with the tools and knowledge to continue your healing journey beyond the 4 months.
By the end of the program, you’ll have a clear understanding of your triggers, effective management strategies, and the confidence to maintain and further your progress on your own.
Yes! Absolutely!
After completing the initial 4 months, you can continue with discounted group coaching or 1:1 rates.
Many clients choose to stay on for ongoing support as they continue to refine their IBS and SIBO management strategies.
Yes! The Gut Healing Blueprint covers much more than just the Low FODMAP diet, making it suitable even if you’ve tried it before.
We’ll explore other potential triggers, stress management, and lifestyle factors that may be contributing to your symptoms, ensuring a comprehensive approach to your health.
This program offers exceptional value, with a total worth of over $13,000. This includes a comprehensive private 1:1 nutrition assessment, biweekly small group coaching calls across 4 months, 12 months of access to our online gut health education portal, four months of private messaging support with your dietitian, and an extensive library of Gut & hormone health including IBS and SIBO focused guides, meal plans, and ebooks.
You can join the program with:
A one time payment of $1,997, the lowest total cost option
A payment plan of four monthly payments of $587 each
An extended payment plan of six monthly payments of $399 each
Commit within 48 hours of your strategy call to receive a $300 discount, bringing your one time investment to $1,697. This discount applies only to the one time payment option.
Those with the following health conditions should not join the programme as you will need a 1:1 approach: eating disorders, pregnant women and those under the age of 16.
YOU could keep struggling with those unpredictable gut flare-ups on your own ... Or:
You could let an expert make your IBS their full-time focus & experience relief FASTER!
Here's What's Included:
1:1 Private Video Consultation with Zahra: Get a personalized plan tailored to start your gut health journey.
Biweekly Small-Group Coaching: Join live sessions for personalized coaching & accountability
Private Messaging Support: Stay connected between sessions with secure, direct messaging access to your registered dietitian for real time guidance on your IBS and SIBO management plan.
The IBS Online Portal: Access step-by-step video lessons, downloadable guides, & practical tools.
Bonus 1: Low FODMAP Recipe eBook Bundle: 100+ quick & easy low FODMAP recipes.
Bonus 2: Reintroducing FODMAP eBook: 100+ page guide with step-by-step process to identify your triggers.
Bonus 3: The Gut Health Workbook: Track your progress and stay on course with this essential workbook.
Bonus 4: Discounted Functional Hormones & GI Testing.
Bonus 5: Supplement Dispensary Access: High-quality supplements at a discounted rate.
** LIMITED SPOTS AVAILABLE **
I accept only a small group of women into each cohort to ensure an intimate and unforgettable experience. Spaces fill up quickly, & once they are reserved or registration closes, you will be waitlisted for the next cohort before you’ll have the opportunity to access this truly transformative program again.
If you’re ready to live symptom-free, then THE GUT HEALING BLUEPRINT Coaching Program is exactly what you need!
This transformative 4-month hybrid program combines personalized 1:1 coaching with the support of a small group of like-minded people who truly understand your journey.
I’ll help you take control of your gut health by addressing bloating, constipation, diarrhea, reflux, & regulating your unpredictable bowel habits.
Beyond symptom management, I’ll guide you through a deeper journey of gut healing—No quick fixes here! Just real solutions.
You’ll have the option to explore functional lab testing, allowing us to pinpoint the best protocols for your needs.
With this program, you’ll gain the foundational pillars for long-term gut health, empowering you to rebuild and strengthen your gut for lasting results.
You're on the brink of a healthier, happier, symptom-free gut.
Are you ready to take the next step?
Book a Free Call
Free Download:
The Sensitive Gut Solution
Grab my free low FODMAP and gluten-free meal plan, with a grocery list and easy recipes, to reset your gut and soothe symptoms.
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