One of the most overlooked but powerful ways to check your gut health is by measuring your stool transit time.

This simple test helps you see how long it takes food to move through your system, giving insight into constipation, diarrhea, IBS, and even SIBO.

Best of all, you can do it at home with everyday foods, no special kit required.

I created this free guide to walk you through exactly how to test your own transit time, & what your results mean.

To Your Best Health,

Zahra, The Gut-Loving Dietitian