Longing for the day you wake up with a flat stomach,
bursting with energy, & having a regular, predictable bowel schedule?
Introducing ...
Blissful Gut Blueprint
Join my 16-week program tailored specifically for women
grappling with IBS and/or SIBO.
I have meticulously designed this to guide you through the intricacies of managing IBS/SIBO, empowering you to reclaim freedom from abdominal pain, bloating, diarrhea, constipation, and to provide lasting relief.
Have you been diagnosed with IBS or SIBO?
Are you struggling with chronic pain, brain fog, fatigue, food intolerances, and other long-term health issues?
Or perhaps you're dealing with familiar gut issues like:
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Abdominal pain
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Acid reflux
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Bloating
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Constipation
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Diarrhea
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Gas
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Leaky gut
Yes? I've got good news for you!
I've created the roadmap to find relief from those pesky gut symptoms and help you get your life back!
You're sick & tired of being sick & tired
✖ IBS hasn't just stayed in the restroom; it has infiltrated your relationships and career.
✖ Despite the unpredictable flare-ups, bloating, pain, and irregular bowel movements, you have still been expected to keep up with your regular responsibilities at work, with family, and in your friendships.
✖ You have turned down countless dinner invites, left parties abruptly, and the idea of getting close or intimate with someone has made you anxious.
✖ Your food triggers, flare-ups, and persistent exhaustion have left you feeling completely defeated.
I understand the struggles that come with a temperamental gut ...
✖ Despite your numerous doctor visits, countless tests, and various supplements, you're still experiencing symptoms.
✖ Even after eliminating trigger foods like gluten, dairy, grains, and sugar, you find yourself feeling anxious around food.
✖ Regular bouts of bloating, gas, pain, constipation, and diarrhea disrupt your plans, causing you to cancel events, dates, travel, and work commitments.
✖ You've explored different diets, including the Low FODMAP diet for IBS, but you're still struggling to find relief.
✖ Perhaps you've been dismissed with phrases like "it's just IBS" or "it's all in your head," yet your symptoms profoundly impact your daily life.
It's time to break free ...
Allow me to help you understand your body, pinpoint the causes of your symptoms, & become a master at effectively managing & reclaiming your life from the grasp of IBS and/or SIBO.
If these challenges resonate with you, know that you're not alone ...
IBS affects 10-15 percent of the world population and 2 in 3 sufferers are women.
Imagine what life would be like if you could ...
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Imagine having predictable bowel habits without relying on laxatives and medications.
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Picture enjoying your meals without the fear of rushing to the restroom afterward.
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Think about moving your body freely, going on long runs, and exercising without gut symptoms holding you back.
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Envision wearing what you love without needing to hide a bloated belly.
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Finally, consider having the support to uncover the root cause of your IBS or gut symptoms and better understand your body.
You're not alone in this journey
There is a way to break free and find relief from your gut issues, even if you've explored every option before.
If you’re ready to live symptom-free, then THE BLISSFUL GUT BLUEPRINT Coaching Program is exactly what you need!
This transformative 4-month hybrid program combines personalized 1:1 coaching with the support of a small group of like-minded women who truly understand your journey.
I’ll help you take control of your gut health by addressing bloating, constipation, diarrhea, reflux, & regulating your unpredictable bowel habits.
Beyond symptom management, I’ll guide you through a deeper journey of gut healing—No quick fixes here! Just real solutions.
You’ll have the option to explore functional lab testing, allowing us to pinpoint the best protocols for your needs.
With this program, you’ll gain the foundational pillars for long-term gut health, empowering you to rebuild and strengthen your gut for lasting results.
By the end of the program, you will...
✅ Confidently identify and manage your unique triggers.
✅ Reintroduce foods into your diet strategically & without fear.
✅ Discover the optimal diet & lifestyle choices to relieve constipation, diarrhea, bloating, & pain.
✅ Navigate life confidently, armed with strategies to tackle IBS and/or SIBO challenges
✅ Wave goodbye to social embarrassment from unpredictable symptoms.
✅ Enjoy meals worry-free, knowing flare-ups won't ruin your day.
✅ Conquer frustration from canceled plans due to IBS symptoms.
✅ Rediscover joy in daily life without the fear of gut discomfort.
NO MORE STRUGGLES ... NO MORE WORRIES ...
NO MORE LOST TIME AND MONEY ...
Wondering if the program is the right fit for you?
This is for you if
you’re ready to:
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Find out simple changes to support your gut health, and mental well-being.
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Learn about and tackle gut issues like IBS, SIBO, constipation, bloating, gas, and diarrhea.
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Discover how to plan & cook for your gut.
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Get practical tips to improve digestion and boost your energy.
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Set aside 1 hour a week for your gut health.
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Make your health a priority to enjoy life more.
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Have 'aha' moments during our group sessions.
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Feel fantastic as you discover the perfect combination of diet, supplements, and habits that work best for your unique body!
This program is NOT
for you if:
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You're not able to dedicate 4 months to prioritize your health.
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You're not open to making changes to your diet and lifestyle for better health.
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You're searching for a quick fix.
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You're looking for a weight loss program (although some have achieved a healthy weight by supporting their bodies).
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You're not willing to actively participate in the program and engage with the materials provided.
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You're not ready to invest time and effort into understanding and addressing your gut health issues.
Here's What's Included:
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How do I know if the Blissful Gut Blueprint is right for me?This program is perfect for you if: You feel lost and need expert support to find relief from IBS and SIBO symptoms. You’re ready to eliminate constant bloating, cramping, constipation, and diarrhea. You want guidance on properly following and reintroducing foods after the Low FODMAP diet. You’ve tried Low FODMAP without success and need help identifying what went wrong. You’re motivated to make dietary and lifestyle changes and are seeking personalized advice, community support, and motivation.
-
What is the duration of the program?The Blissful Gut Blueprint typically spans 4 months, during which you’ll receive: Monthly 1:1 private calls: We’ll dive into your individual needs and adjust your plan as you progress. Biweekly group coaching calls: These sessions offer support, community, and accountability. Online platform access: You’ll have 12 months of access to an online portal filled with educational resources, tools, and support materials. This combination of personalized coaching, group support, and educational resources helps many clients start seeing results in as little as two weeks.
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How soon will I start seeing results?Most participants begin to notice symptom improvement within 2-4 weeks. This can vary depending on factors such as your current diet, stress levels, and adherence to the program. We’ll work closely to track your progress and make adjustments as needed to ensure you’re on the right path. Some clients experience faster relief, while others may take longer to see significant changes, but consistent commitment typically leads to noticeable improvements.
-
What happens during the group calls?During group calls: Members share updates on symptoms and bowel movements. We review food, symptom, and bowel movement journals to adjust strategies and plan next steps. These sessions offer a collaborative space where you can benefit from the shared experiences and insights of others. Everyone is encouraged to attend the entire session to maximize the value of the collective learning experience. For privacy reasons, calls are not recorded, ensuring a safe and supportive environment.
-
What if I can’t attend all the group calls?If you miss a call, it’s okay! You can join from anywhere with a stable internet connection, and while we recommend attending every session for maximum benefit, we understand that life can sometimes get in the way. The program is designed to be flexible and accommodating.
-
How personalized is the program?The Blissful Gut Blueprint is highly personalized: You’ll have access to an online training portal for foundational changes. We dive deep into your individual health history to develop specific goals and monitor your progress within both group settings and during monthly 1:1 calls with me. This approach ensures that your journey is tailored to your unique needs, providing the targeted support you need to succeed.
-
I’ve tried many diets before… How is this program different from others?This program is different because it’s not just about diet or restriction—it’s about YOU. We focus on: Understanding your unique triggers: Instead of following a one-size-fits-all approach, we help you identify what specifically affects your symptoms. Building confidence in your food choices: We work on expanding your diet, not restricting it, so you can enjoy a wide variety of foods without fear. Comprehensive support: The Blissful Gut Blueprint addresses various factors affecting IBS, including diet, stress, and lifestyle, ensuring a holistic approach to your well-being. Unlike other programs that may only focus on restrictive diets, this one empowers you to understand and manage your symptoms in a way that fits your life.
-
What if I’m already working with a practitioner?This program can complement existing treatment by focusing on addressing the root cause and optimizing your diet to prevent symptom recurrence. We’ll collaborate to ensure that our efforts align with any current treatments or recommendations you’re following.
-
What’s the time commitment?Biweekly: 60-minute group coaching sessions Monthly: 30- 60-minute, 1:1 private calls with me. Daily: 5-10 minutes to log your food, symptoms, and bowel movements in the mobile app. Optional: 1 hour a week to watch the online lessons and deepen your understanding of IBS management. This structure is designed to fit into your busy life while providing consistent support and education.
-
Is this program online?Yes, the program is entirely online, with both private and group coaching calls conducted via a secure healthcare-approved platform. You’ll also have access to a client portal for messaging, journaling, and accessing course materials. This flexibility allows you to participate from anywhere in the world.
-
I struggle with technology—can I still participate?Me too! The program is designed to be user-friendly, with step-by-step instructions. If you encounter any issues, my team and I are here to help. We’ll make sure you feel comfortable navigating the platform so you can focus on your health, not the technology.
-
Can I participate if I have to travel?Absolutely! The online nature of the program means you can join calls from anywhere with a stable internet connection. We’ll also create a plan to manage your symptoms while traveling, ensuring you stay on track no matter where you are.
-
Will I be healed after the 4 months?Many clients see significant relief within a few weeks, but full healing is a journey that varies by individual. The Blissful Gut Blueprint equips you with the tools and knowledge to continue your healing journey beyond the 4 months. By the end of the program, you’ll have a clear understanding of your triggers, effective management strategies, and the confidence to maintain and further your progress on your own.
-
Can I continue with you after the 4 months?Yes! Absolutely! After completing the initial 4 months, you can continue with discounted group coaching or 1:1 rates. Many clients choose to stay on for ongoing support as they continue to refine their IBS and SIBO management strategies.
-
I have already tried the Low FODMAP diet—is this program suitable for me?Yes! The Blissful Gut Blueprint covers much more than just the Low FODMAP diet, making it suitable even if you’ve tried it before. We’ll explore other potential triggers, stress management, and lifestyle factors that may be contributing to your symptoms, ensuring a comprehensive approach to your health.
-
Will my insurance cover this program?If you are in BC, Yes! Most extended benefits through private health insurance plans in Canada cover nutrition counseling by a Registered Dietitian. Check with your provider for specific coverage details, as this can vary depending on your plan.
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Do you offer a free clarity call first?Yes! If you’re interested in learning more, apply for a free 30-minute clarity call to discuss your goals and see if the program is a good fit.
-
How much does the Blissful Gut Blueprint cost?The Blissful Gut Blueprint offers incredible value, with a total worth of over $8,300. You’ll receive monthly private 1:1 consults, biweekly group coaching, and access to over 50 short, practical lessons via our online portal for an entire year. Plus, you’ll get an array of cheat sheets, practical tips, My Gut-Loving cookbook, My Gut-Loving e-book on reintroducing FODMAPs and more—everything you need to make lasting changes. Despite this extensive support, the program is available for just $1997 as a one-time payment or six $397 payment for three months. I also offer a special discount for those who take fast action and commit within 48 hours of our strategy call. This program is the most comprehensive, life-changing investment in your health at a fraction of its true value. Don’t miss this opportunity—reach out today!
Meet Zahra, Your Dietitian
As a seasoned dietitian with two decades of experience, I've navigated the diverse landscapes of dietetics across multiple countries, honing my knowledge in various settings from hospitals and public health to oncology and private practice.
My journey hasn't just been professional—it's been deeply personal. Having grappled with my own battles with IBS & SIBO, I intimately understand the challenges and frustrations that accompany this condition.
This firsthand experience fuels my commitment to incorporating the best of functional medicine's pillars into my practice, providing a holistic approach that goes beyond conventional methods.
Over the years, I've had the privilege of guiding and supporting countless individuals, witnessing their transformations and triumphs over health concerns.
My mission isn't just about offering guidance; it's about empathetically walking alongside you on your unique journey toward digestive wellness.
To your best health,
Zahra Tromsness, MHSc, RD, APD, DA
Let's Recap!
When you join the Program, you'll receive instant access you need to finally find relief from IBS and/or SIBO! Including...
THE TOTAL VALUE OF THIS PROGRAM IS > $ 8300
BUT RIGHT NOW YOU HAVE AN OPPORTUNITY TO GET IT FOR MUCH LESS!
JOIN for Coaching, Community
& Ongoing Support
Insurance Details
Most extended benefits through private health insurance plans cover nutrition counselling by a Registered Dietitian.
Contact your HR department or benefits provider to learn what your health plan includes.
Individualized receipts for health insurance purposes will be provided after each appointment upon request.
-
How do I know if the Blissful Gut Blueprint is right for me?This program is perfect for you if: You feel lost and need expert support to find relief from IBS and SIBO symptoms. You’re ready to eliminate constant bloating, cramping, constipation, and diarrhea. You want guidance on properly following and reintroducing foods after the Low FODMAP diet. You’ve tried Low FODMAP without success and need help identifying what went wrong. You’re motivated to make dietary and lifestyle changes and are seeking personalized advice, community support, and motivation.
-
What is the duration of the program?The Blissful Gut Blueprint typically spans 4 months, during which you’ll receive: Monthly 1:1 private calls: We’ll dive into your individual needs and adjust your plan as you progress. Biweekly group coaching calls: These sessions offer support, community, and accountability. Online platform access: You’ll have 12 months of access to an online portal filled with educational resources, tools, and support materials. This combination of personalized coaching, group support, and educational resources helps many clients start seeing results in as little as two weeks.
-
How soon will I start seeing results?Most participants begin to notice symptom improvement within 2-4 weeks. This can vary depending on factors such as your current diet, stress levels, and adherence to the program. We’ll work closely to track your progress and make adjustments as needed to ensure you’re on the right path. Some clients experience faster relief, while others may take longer to see significant changes, but consistent commitment typically leads to noticeable improvements.
-
What happens during the group calls?During group calls: Members share updates on symptoms and bowel movements. We review food, symptom, and bowel movement journals to adjust strategies and plan next steps. These sessions offer a collaborative space where you can benefit from the shared experiences and insights of others. Everyone is encouraged to attend the entire session to maximize the value of the collective learning experience. For privacy reasons, calls are not recorded, ensuring a safe and supportive environment.
-
What if I can’t attend all the group calls?If you miss a call, it’s okay! You can join from anywhere with a stable internet connection, and while we recommend attending every session for maximum benefit, we understand that life can sometimes get in the way. The program is designed to be flexible and accommodating.
-
How personalized is the program?The Blissful Gut Blueprint is highly personalized: You’ll have access to an online training portal for foundational changes. We dive deep into your individual health history to develop specific goals and monitor your progress within both group settings and during monthly 1:1 calls with me. This approach ensures that your journey is tailored to your unique needs, providing the targeted support you need to succeed.
-
I’ve tried many diets before… How is this program different from others?This program is different because it’s not just about diet or restriction—it’s about YOU. We focus on: Understanding your unique triggers: Instead of following a one-size-fits-all approach, we help you identify what specifically affects your symptoms. Building confidence in your food choices: We work on expanding your diet, not restricting it, so you can enjoy a wide variety of foods without fear. Comprehensive support: The Blissful Gut Blueprint addresses various factors affecting IBS, including diet, stress, and lifestyle, ensuring a holistic approach to your well-being. Unlike other programs that may only focus on restrictive diets, this one empowers you to understand and manage your symptoms in a way that fits your life.
-
What if I’m already working with a practitioner?This program can complement existing treatment by focusing on addressing the root cause and optimizing your diet to prevent symptom recurrence. We’ll collaborate to ensure that our efforts align with any current treatments or recommendations you’re following.
-
What’s the time commitment?Biweekly: 60-minute group coaching sessions Monthly: 30- 60-minute, 1:1 private calls with me. Daily: 5-10 minutes to log your food, symptoms, and bowel movements in the mobile app. Optional: 1 hour a week to watch the online lessons and deepen your understanding of IBS management. This structure is designed to fit into your busy life while providing consistent support and education.
-
Is this program online?Yes, the program is entirely online, with both private and group coaching calls conducted via a secure healthcare-approved platform. You’ll also have access to a client portal for messaging, journaling, and accessing course materials. This flexibility allows you to participate from anywhere in the world.
-
I struggle with technology—can I still participate?Me too! The program is designed to be user-friendly, with step-by-step instructions. If you encounter any issues, my team and I are here to help. We’ll make sure you feel comfortable navigating the platform so you can focus on your health, not the technology.
-
Can I participate if I have to travel?Absolutely! The online nature of the program means you can join calls from anywhere with a stable internet connection. We’ll also create a plan to manage your symptoms while traveling, ensuring you stay on track no matter where you are.
-
Will I be healed after the 4 months?Many clients see significant relief within a few weeks, but full healing is a journey that varies by individual. The Blissful Gut Blueprint equips you with the tools and knowledge to continue your healing journey beyond the 4 months. By the end of the program, you’ll have a clear understanding of your triggers, effective management strategies, and the confidence to maintain and further your progress on your own.
-
Can I continue with you after the 4 months?Yes! Absolutely! After completing the initial 4 months, you can continue with discounted group coaching or 1:1 rates. Many clients choose to stay on for ongoing support as they continue to refine their IBS and SIBO management strategies.
-
I have already tried the Low FODMAP diet—is this program suitable for me?Yes! The Blissful Gut Blueprint covers much more than just the Low FODMAP diet, making it suitable even if you’ve tried it before. We’ll explore other potential triggers, stress management, and lifestyle factors that may be contributing to your symptoms, ensuring a comprehensive approach to your health.
-
Will my insurance cover this program?If you are in BC, Yes! Most extended benefits through private health insurance plans in Canada cover nutrition counseling by a Registered Dietitian. Check with your provider for specific coverage details, as this can vary depending on your plan.
-
Do you offer a free clarity call first?Yes! If you’re interested in learning more, apply for a free 30-minute clarity call to discuss your goals and see if the program is a good fit.
-
How much does the Blissful Gut Blueprint cost?The Blissful Gut Blueprint offers incredible value, with a total worth of over $8,300. You’ll receive monthly private 1:1 consults, biweekly group coaching, and access to over 50 short, practical lessons via our online portal for an entire year. Plus, you’ll get an array of cheat sheets, practical tips, My Gut-Loving cookbook, My Gut-Loving e-book on reintroducing FODMAPs and more—everything you need to make lasting changes. Despite this extensive support, the program is available for just $1997 as a one-time payment or six $397 payment for three months. I also offer a special discount for those who take fast action and commit within 48 hours of our strategy call. This program is the most comprehensive, life-changing investment in your health at a fraction of its true value. Don’t miss this opportunity—reach out today!
** LIMITED SPOTS AVAILABLE **
I accept only a small group of women into each cohort to ensure an intimate and unforgettable experience. Spaces fill up quickly, & once they are reserved or registration closes, you will be waitlisted for the next cohort before you’ll have the opportunity to access this truly transformative program again.