Your Ultimate Guide to Re-introducing FODMAPs!
 
As you continue your low FODMAP diet journey, it's important for you to be informed and educated on the most critical phase of the diet: The challenge/reintroduction Phase. The reintroduction phase will assist you in improving your quality of life and managing the dreadful symptoms of IBS.
We have designed this eBook to guide you through the challenge phase and teach you how to personalize your challenges to fit your specific needs. Topics like: How to challenge, what foods & portions to use, how to interpret your challenges, and how reintroduction keeps your gut happy are all extensively covered. Each group within the "FODMAP" mnemonic is thoughtfully explained to provide insight into their physical properties and ideas regarding how to bring them back to your diet safely.
Learn how to challenge FODMAPs so that you are in charge of your symptoms instead of them being in charge of you! Pinpoint your triggers & reclaim your life!
 
Contents of this eBook
 
Understanding IBS
What is Rechallenging
Why do you have to rechallenge?
What is fibre?
The importance of dietary fibres in IBS
High Fibre, Low FODMAP
Rechallenging step by step Guide
Best time to start
Rechallenging process
Timing of your symptoms
Challenges each group of FODMAPs
Fructose
Lactose
Importance of Calcium
Low FODMAP milk guide
Polyols
Oligosaccharides
What are your thresholds
Practical Tips to rechallenge safely
Customization
References